What to Expect:
This complimentary 20-minute consultation is your first step towards achieving your fitness goals. We'll use this time to get to know each other, discuss your past training history, and understand what you hope to accomplish. I’ll explain my hybrid training approach and answer any questions you have about my "Learn to Lift" programs, fat loss, muscle building, and sports performance training.
By the end of this session, we'll have a clear understanding of your goals and how we can work together to help you:
Build muscle & gain strength
Achieve sustainable fat loss
Enhance sports performance
Unlock your full potential
This is a no-pressure conversation, designed to ensure my coaching style is the right fit for you. I look forward to meeting you and helping you start your fitness journey!
Before your appointment:
Please come ready to discuss your fitness goals, experience, and any questions you have for me.
